About the Book
Achieve health the right way from the inside out! Many diet and fitness books claim that losing ten pounds in ten days will bring the health and happiness we are looking for. But the truth is that health and happiness requires more than a few weeks of intense dietary restriction or physical exertion. The journey to health isn't a sprint. It's a marathon. We succeed by combining our faith with our fitness and doing real life with God. Only in Him do we find the strength to make health a lifestyle. Everything else is just a temporary fix with an unending cycle of deprivation, overconsumption, and exhaustion. F.I.T. is different than any other diet or training plan. It calls women who are struggling with their health and fitness to a Faith Inspired Transformation shifting their focus from what the world says to what the Word of God says. With each of the ten steps, renowned fitness expert, model, and writer Kim Dolan Leto provides the inspiration and practical tools necessary to live a healthy life that honors God and brings the lasting results we all crave. (Goodreads)
I've read a lot of diet type books. Many are similar when it comes to what you should eat, how much you should work out, and drink water. This book has all of that but also includes ways to stay connected with God. Faith Inspired Transformation is the goal along with treating your body physically. This book ended up being a lot bigger than I thought and seemed more like a textbook type. There are many verses that Kim relates includes throughout the book. There are also questions that relate to your health and relationship with God at the end of each chapter. My favorite part is after the questions the author gives strategies in which to fulfill a goal-which is so helpful! It's hard to be creative and come up with realistic goals and I found these to be helpful. There are also a DVD series that she does but I didn't do them so I can't say much about them.
Find out more at Kim's Website.
If you need a change in your life this is a good book to start with!
"Thanks to the publisher for offering me a free copy in exchange for an honest review."